Wednesday, September 30, 2009

Updated Meet Entries

Aloha Tsunamis! We apologize for the confusion regarding the entries for the meet this weekend. Our coaches and board have been doing there best to get everyone registered on time, however, even though some of you had given us all of the necessary forms, we are still waiting on many of them from Hawaiian Swimming. At any rate, we should be good to go by the time the next meet rolls around. If you have any questions or concerns, please contact Coach Eric. Without further ado, please see below for meet entries. Double check to see if you are in a relay, many of you are!

Meet Entries


Meet Location- VMAC

Session 1 (Saturday morning, Events 1-28)- Show up at 7, done at 11:30.

Session 2 (saturday afternoon, events 29-54)- show up at 10:30, done at 1:20

Session 3 (Sunday morning, events 55-89)- show up at 7, done at 12.

Go Tsunamis- Coach Eric

Thursday, September 24, 2009

Quote of the Week 9/28

"What lies behind us and what lies before us are tiny matters compared to what lies beneath us."

-- Emerson

Upcoming Meets

Aloha Tsunamis! We have meets on consecutive weekends, an invitational in Kailua this weekend, and a classified meet next weekend. Please read on for more info on each of the meets:

Al Minn Invitational- Kailua District Park Pool


Timeline:

Session 1 (Events 1-30):
- Warm-up 7:30AM
- Races Start 8:45AM
- Relays Start ~11:30AM
- 13-14 500 Free Starts ~11:40AM

Session 2 (Events 31-56):
- Warm-up ~12:10PM
- Races Start ~1:00PM
- Races End ~4:00PM

Session 3 (Events 57-82):
- Warm-up 7:30AM
- Races Start 8:30AM
- Relays Start ~10:55AM
- OPEN 500 Free Starts ~11:05AM

Session 4 (Events 83-108):
- Warm-up ~11:50AM
- Races Start ~12:45PM
- Races End ~3:40PM

Classified Meet- VMAC

Saturday- A+ Meet. If your swimmer has one or more "A" times (10 and under or higher), they will be entered on Saturday.

Sunday- B/C meet. If your swimmer doesn't have any times (they have never swum in a meet before) or they don't have any "A" times, they will be entered on Sunday.

If your family will not be able to make the meet, please contact Coach Eric by Monday practice time. Go Tsunamis!- Coach Eric

Sunday, September 20, 2009

Quote of the Week 9/21

Aloha Tsunamis! Here is our quote of the week for this week, enjoy- "Teamwork is so important that is is virtually impossible for you to reach the heights of your capabilities without becoming very good at it."- Brain Tracy

Also, if you need to scratch from any swim meets from this point on, please use the scratch link on the sidebar. Go Tsunamis- Coach Eric

Thursday, September 17, 2009

Senior Goal Sheets!

Aloha Tsunamis! If you are a Senior swimmer, please fill out the goal sheet and the goal times sheet. The first one deals more with your approach to swimming, while the second one is all about times. We will start going over them in goal meetings next week. Go Tsunamis!- Coach Eric

Senior Goal Sheet

Senior Goal Times

Also, if you would like to scratch from the Al Minn Invitational, please let Coach Eric know by Monday.

Friday, September 11, 2009

Timeline for this Weekend

Aloha Tsunamis, please find the timeline for this weekends meet below. Contact one of the coaches if you should have any questions. The meet is at UH.

Session 1- Warm up: 7:15. Finish by: 11:30

Session 2- Warm up: 11:15. Finish by: 4:30

Go Tsunamis!- Coach Eric

Thursday, September 3, 2009

Sign Up for Dr. Prins Video Workshop!

Aloha Tsunamis! Please check out the following link if you are interested in signing up for a video workshop with Dr. Prins. The cost will be $40 per stroke (you must pick at least two strokes, so the total cost is at least $80, more if you want more strokes). It is happening Oct. 18th from 2-5 in the afternoon at UH pool. Contact Coach Eric if you should have any questions. Go Tsunamis- Coach Eric

Sign up for Video Workshop