Winter Break Workouts

Aloha Tsunamis! For any of you interested in doing some swimming over break, print out one of these workouts and take them to a pool during lap swim hours! Hope you are all having a great break and holiday season! Coach Eric

Winter Break Workouts

Way to go PHA!

Congrats to the relay team of Abbi, Kayle, Sammy, and Anika for placing 7th in the girls 400 free relay! Our first state finalists of the season, and hopefully not the last. Everyone with individual events tomorrow please show up at 7 AM for warm ups. We will be letting everyone know what time relay swimmers need to show up tomorrow, go tsunamis! Coach Eric

States this weekend!

Aloha Tsunamis, please find the meet entries for states in the meet entries section. Here is a preliminary timeline:

Preliminary Timeline:

Friday 8 pm finish

Saturday-12:40 pm first session; 7:00 pm second session

Sunday-12:50 pm first session; 6:30 pm second session

Monday-12:30 pm first session; 5:30 pm second session

The plan for tomorrow is to have all states swimmers come to the pool for a warmup at 2:30. Those who are not in relays later should be done by 3:30. The reasoning behind this is to get the swimmers back into the water after the day off today and get them used to how many kids will be around the pool deck.

All relay swims will happen in the afternoon. Friday afternoon is the 11-12 girls 400 free relay (Kayle, Abbi, Anika, and Sammy). Saturday afternoon is the 10 and under 200 medley relay (Audrey, Paris, Andi and Beth for girls, Josiah, GK, Mack and Jake for boys) and the 400 medley relay for girls (Kayle, Anika, Sammy, and Abbi). Sunday is the 200 freestyle relay for 10 and unders (Paris, Audrey, Andi and Beth for girls and Mack, GK, Josiah and Jake for boys) and monday afternoon is the 200 free relay for 11-12 (Kayle, Abbi, Sammy, and Anika).

On another note, I was sorry to miss the Christmas Party due to a high school meet, I hope you all had a blast. Happy Holidays, go tsunamis!- Coach Eric

Christmas Tsunami Style!

Aloha Tsunamis, Thursday is our Christmas party at Scott Pool. We will be eating and doing a gift exchange, please see below for the details. Go Tsunamis- Coach Eric

Kent Hendricks will sign non military folks on base. Please email me back if you will need this assistance.

We have plans to grill burgers and hot dogs but we are in need of some help with the grilling.

A large grill is there waiting for us but Dave Ingalls and I have both had hospital visits this week and its set us back a notch.

So unless anyone is willing to volunteer to grill I will switch and order pizzas.

We need to start grilling by 4pm.

Let me know ASAP otherwise its pizzas.

Dont forget your gift, side dish or dessert, at Scott Pool is the pool on Pearl Harbor just past the chapel and McDonalds

Entries posted for Kailua BC Meet this weekend

Aloha Tsunamis, please check the entries sidebar to see what your swimmer is swimming this weekend. Please show up at 7:30 AM for warm up. We will need a volunteer with a big car to take the team tents to the meet, if you might be able to do this please let one of the coaches know. Also, on Monday, December 15th, we will be conducting time trials to determine who will be swimming on state relays. Please make sure to attend. Go Tsunamis- Coach Eric

Way to go PHA!!!

The Tsunamis completed the Last Chance this past weekend in amazing fashion!!! We achieved 13 new QUAL times. Congrats to all the swimmers for swimming hard and going fast. Special congrats to the following swimmers for new QUALS:

Makoa Alvarez- 50 fly, 100 IM, 100 Free, 200 IM
Audrey Mumford- 100 back, 200 IM
Kayle Mabry- 100 back
Sammantha Dammann- 100 back
GK Kailiwai- 100 IM
Nathan Shattuck- 100 free
Andi Mabry- 100 free
Paris James- 100 fly
Nathan Shattuck- 100 free

Way to go Tsunamis- Coach Eric

Last Chance Meet

Reminder to all swimmers in the last chance meet: please be at the pool by 7:15 both days, the meet will be starting at 8:30. There is only one session, so hopefully we will be out of there pretty quickly. Also, if you are interested in swimming in the BC meet in Kailua next weekend, please let your coach know. Go Tsunamis- Coach Eric