Congrats on the Home Meet and Quote of The Week!

Aloha Tsunamis! A big thanks from the coaching staff to all the parents for their help in running a great meet, and congrats to all the swimmers! Here is the quote of the week for our state champs week:

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

- Jimmy Dugan (Tom Hanks) in "A Leauge of Their Own"

Timeline for this Weekend

Aloha Tsunamis! Here is the timeline for our homemeet this weekend:

Session 1 (10 and under): Warm Up- 7:00 - 8:30. Competition- 8:30 ~ 10:30.

Session 2 (11-18): Warm Up ~ 10:30 (immediately after the conclusion of Session 1). Competition- 11:30 - 1:30

Go Tsunamis- Coach Eric

Sign up for JAGS!

Aloha Tsunamis! If you are interested in swimming JAGS on July 25-26, please sign up on the sidebar at the right side. Entries must be in by Monday, July 13th, so don't delay! Go Tsunamis- Coach Eric

Quote of the Week July 6th

"The best way to work on improving your determination is to make yourself go that extra stroke, extra lap, or extra mile when everyone - including you - does not believe it is possible. When an athlete can master this key to success, there is absolutely nothing that can stop him from succeeding."

Scott Spann, 2008 Olympian

Keo Nakama Timeline

Session 2- Saturday Morning- show up at 7

Session 3- Saturday Afternoon- show up at 11

Session 4- Sunday Morning- show up at 7

Session 5- Sunday afternoon- show up at 10:45

Let's go Tsunamis- Coach Eric