New Website

Aloha Tsunamis, for this weekend's meet entries, and all future updates on happenings at the pool, please check out our new website (copy and paste, it's not a link):


www.pearlharboraquatics.org

Go to Tsunamis News, and you will see "Meet Entries for Punahou BC Meet." There you will find a link to the meet entries.

Go Tsunamis!- Coach Eric

No Practice Tomorrow!

We will not be having practice tomorrow in observance of Veterans Day, see you on Thursday!

Coach Eric

Timeline for Sunday's Meet

Aloha Tsunamis! Session 1 swimmers please be there by 7:30, session 2 swimmers please be there by 11:30. Go Tsunamis! Coach Eric

ALOHA FROM A DISTANCE

KEEP UP THE GREAT SWIMS!!! GOOD LUCK NEXT WEEKEND. THANKS FOR THE WONDERFUL MEMORIES. A SPECIAL THANKS FOR THE WONDERFUL CARDS AND WELL WISHES. YOU WILL ALWAYS HAVE A SPECIAL PLACE IN MY HEART.............COACH MINDY

Timeline for this weekend!

Aloha Tsunamis! Please see the following timeline for this weekend's meet at VMAC. As always, call or email with any questions.

Session 1 Saturday Morning (Events 1 - 30)
Warm Up: 7:30
Finished by: 11:40

Session 2 Saturday Afternoon (Events 31 - 60)
Warm Up: 11:15
Finished by: 3:06

Session 3 Sunday Morning (events 61 - 90)
Warm Up: 7:30
Finished by: 11:40

Session 4 Sunday Afternoon (Events 91 - 120)
Warm Up: 11:15
Finished by: 3:20

Go Tsunamis- Coach Eric

Quote of the Week

Aloha Tsunamis, welcome back from Fall Break! Here is our quote of the week for this week:

"The great ones are willing to burn it all. Their desire to be great is equal to their willingness to sacrifice, to the totality of their focus."

Ned Colletti

Dr. Prins Workshop this Sunday @ 2 PM

Aloha Tsunamis! Please check out the following link if you are interested in signing up for a video workshop with Dr. Prins. The cost will be $40 per stroke (you must pick at least two strokes, so the total cost is at least $80, more if you want more strokes). It is happening Oct. 18th from 2-5 in the afternoon at UH pool. Contact Coach Eric if you should have any questions. Go Tsunamis- Coach Eric

Sign up for Video Workshop